Yoga Sutras 1:2

YOGA is the cessation of the modifications, or fluctuations of the mind.

CALM MINDS YOGA CLUB

Stretch your body, still your mind and breathe – Yoga has the ability to change your world. Relaxed and accessible classes in Woburn Sands, Milton Keynes. Cultivate a practice and wellbeing.
No DogmaAll Welcome

MOVE

BREATHE

MEDITATE

Yoga for Mental Wellness.

*1 in 4 people in the UK will experience a mental health problem each year, and 1 in 6 report experiencing a common mental health problem (Anxiety & Depression) in any given week, (*mind). Find out how Yoga might help with this 5 week “Yoga For Mental Wellness” introduction…

Weekly Practice

Weekly Yoga practice in Woburn Sands, Milton Keynes. Hatha based, mind & body focused. Classes are small, relaxed, accessible and beginner friendly. Expect to breathe, move and meditate.

Weekly Practice

Weekly Yoga practice in Woburn Sands, Milton Keynes. Hatha based, mind & body focused. Classes are small, relaxed, accessible and beginner friendly. Expect to breathe, move and meditate.

Yoga for men intro…

From poet Benjamin Zephaniah, to boxer Anthony Joshua, from podcast host Joe Rogan to footballer Salah, from fighter Conor McGregor to actor Matthew McConaughey, men from all walks of life and backgrounds are reaping the benefits of Yoga and what it can bring to their lives. If you are a guy interested in exploring the benefits of yoga for yourself, this 4 week beginner introduction might be for you.

FAQ

And how Yoga can help to improve
your wellbeing…

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