CLASSES

Yoga for Mental Wellness

(An introduction)

When?
Five week intro. Starts Tuesday 13th September 2022. Booking now.

Where?
Greens Court, Woburn Sands, Milton Keynes, MK17 8NU

What?
1 in 4 people in the UK will experience a mental health problem each year, and 1 in 6 report experiencing a common mental health problem (Anxiety & Depression) in any given week, (*mind). Find out how Yoga might help with this 5 week “Yoga For Mental wellness” introduction…

WEEKLY
PRACTICE

When?
Every Tuesday 6.30-7.30pm. Starts 18th October 2022.

Where?
Greens Court, Woburn Sands, Milton Keynes, MK17 8NU

What?
Weekly Yoga practice. Hatha based, mind & body focused. 

Yoga
For
Men.

(an Introduction)

When?
Coming Soon!

Where?
Greens Court, Woburn Sands, Milton Keynes, MK17 8NU

What?
From poet Benjamin Zephaniah, to boxer Anthony Joshua, from podcast host Joe Rogan to footballer Salah, from fighter Conor McGregor to actor Matthew McConaughey, men from all walks of life and backgrounds are reaping the benefits of Yoga and what it can bring to their lives. If you are a guy interested in exploring the benefits of yoga for yourself, this 4 week beginner introduction might be for you.

© CALM MINDS YOGA CLUB