Weekly Yoga Practice
Starts 18th October 2022
Weekly Yoga practice in Woburn Sands, Milton Keynes. You can expect classes that are small, easy going, accessible and beginner friendly. There will be relaxed vinyassa’s, with the occasional challange to work toward, breathing practices to wind things down and short meditations to take a mental break. Expect to breathe, move and meditate.
Classes are pre-booked, please call/whatsApp 07825 514887
or email: firstname.lastname@example.org
TIME: 6.30pm – 7.30pm
LEVEL: Beginner +
LOCATION: Greens Court, Woburn Sands, MK
Mind. Matters. Yoga for Mental Health –
A 5 Week Introduction – (Starts 13th September 2022)
Concluding on the eve of World Mental Health Day 2022, this five week course, aimed towards beginners and those new to yoga, offers an introduction covering Pranayama (breathing techniques), Asana (physical posture) and Dhyana (meditation), and how these practices can aid the mind and help alleviate mental discomfort.
© CALM MINDS YOGA CLUB